Julianne Keu has a whole YouTube channel devoted to microdosing and psychedelics. Here, she discusses the Stamets Protocol for microdosing, which is four days on, three days off for a month or two, with a two-to-four week reset break.

While she advocates getting right into it, we suggest doing the Fadiman Protocol for a month or two before moving to the Stamets Protocol. It is, however, entirely up to you, should you wish to start here.